#34 Turn Your Pain into Power w/ Kimberly Anne
Do you have a dark secret? Something that happened in your life that you’re not a fan of? Maybe it’s something that brought on pain or suffering to you or someone else? I’ve got those. If you do too, pleasant thoughts probably don’t enter your mind when you think about them.
Studies show that holding on to secrets can cause depression and anxiety. And sharing them can be beneficial for your overall well-being.
We kinda know this info, but still choose not to share because it feels icky and vulnerable.
I sometimes feel that way when I send these emails out to you. If you’ve been with me awhile you know that I often share personal stories from my life, past relationships and career that still make me feel uncomfortable thinking about till this day.
In my conversation with Kimberly Anne, she shares one big secret she’d kept to herself for a long time (trigger warning: it’s about rape). This traumatic experience had been weighing her down for years until she decided to take ownership of her story and create a new narrative that helped her heal and connect with others who had been in similar situations.
Her story is compelling. It gave me the chills. I’ve never seen anyone turn their pain into power quite like Kimberly Anne has in this podcast episode.
If you are in the process of healing from something, you’re not alone. I hope you find comfort in knowing that there are probably many others out there who share a similar experience. Don’t be afraid to reach out and connect 💕