#8 How to Become a Beautiful and Confident Woman w/ Katherine Matias

Katherine Matias shares her story about how her life was greatly influenced by beauty standards: how the color of her skin would dictate her daily activities, what clothing to wear, and even how she interacted with her family members.

Khat also shares her journey with depression, working four jobs, living in a tiny apartment in NYC and how she changed her life and career with the power of one word, her incredible support system and with a little help from Instagram ;)

You’ll also learn why she and I are called “the twins” (and it’s not just because of our caramel complexion and Filipino heritage).

Connect with Khat here.

Reflection Questions:

• How has the perception of beauty influenced your life?

• What is something beautiful you can acknowledge about yourself today?

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